'Burgh Blog

Nutrition Tips

Weight Loss Before Your Big Event

by Nick Fischer
If you are trying to lose weight, Registered Dietitian Nick Fischer says you should do so long before your event. Weight loss is best done in the off-season or during the early, less intense part of your training plan for a few reasons. Read more

Training Runs are Not Just for Running

by Nick Fischer
If you routinely skip eating before and/or after a workout, it will be harder to reach your fitness goals. Here is what P3R Event & Program Dietician Nick Fischer recommends when planning your pre-, mid- and post-workout meals. Read more