'Burgh Blog

Nutrition Tips

Test Your Nutrition Plan

by Nick Fischer
At this point in your training period, your general nutrition strategy should be on point. You may even have some pre, during and post-workout nutrition preferences. Now is time to test it all out so you'll be good to go come race day. Read more

Weight Loss Before Your Big Event

by Nick Fischer
If you are trying to lose weight, Registered Dietitian Nick Fischer says you should do so long before your event. Weight loss is best done in the off-season or during the early, less intense part of your training plan for a few reasons. Read more

Training Runs are Not Just for Running

by Nick Fischer
If you routinely skip eating before and/or after a workout, it will be harder to reach your fitness goals. Here is what P3R Event & Program Dietician Nick Fischer recommends when planning your pre-, mid- and post-workout meals. Read more