Now that you are knee-deep into spring race training, Official Blogger Courtney Poullas knows you've probably read a lot about running and have received a lot of training advice. With so much information floating around, you're bound to get confused! Follow along as she debunks five running myths.
It's January, and that means winter running is in full swing! Running in any kind of extreme weather requires safety precautions before, during and after your runs. Official Blogger Courtney Poullas shares some tips to make sure you can safely enjoy your winter running to the fullest.