'Burgh Blog

Training Tips

Goal Setting For Your Next Marathon or Half Marathon

by Karl Gruber
Late fall and winter can be a tough time to run. Those bleak, cold, rainy and snowy days just don't seem inviting to go outside for a run. That is why coach Karl Gruber says now is the perfect time to choose your full or half marathon for the upcoming spring. Read more

What's Next?

by Karl Gruber
You did it! You successfully trained for weeks, even months, to run a half or full marathon. Now, what's next? Coach Karl Gruber knows that once you've tasted success crossing the finish line, your appetite for racing or another running challenge may not yet be satisfied. Read more

Why the Half or Full Marathon?

by Karl Gruber
Having been a part of the marathon running community for so long - and continuously writing about running a half or full marathon - got coach Karl Gruber thinking, questioning really. Why these particular distances? What exactly is it that draws people to run nonstop for 13.1 or 26.2 miles? Read more

The Wall

by Karl Gruber
Almost every marathoner has at some point in time hit the wall. It is not the most fun subject to discuss, but it's even less fun to experience. Because coach Karl Gruber can relate to hitting the wall all too well, he wants to discuss why something so figurative can be experienced so literally. Read more

Reboot Your Running for the Summer

by Karl Gruber
While running can be done anywhere, at any time, many runners limit their running to when the weather is warm and pleasant. Limiting running only to the days with perfect weather is, well - limiting! With the arrival of summer in the northern hemisphere, now is a great time to reboot your running. Read more

Register for the Marathon

pittsburgh marathon
Interested in joining in on the fun? Register for the Pittsburgh Marathon today!