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As the Official Safety Partner of the Pittsburgh Marathon, Wesco helps life run smoothly.

Their mission to build, connect, power and protect the world resonates not only in their industry but with runners, too. Inspired by Wesco's mission, running can help you build, connect, power and protect habits that transform your life. It’s a simple yet powerful way to create positive change in every aspect of your routine.

Today, we’re exploring how you can embrace the “build” component as your own running mantra. Reflect on how building strength and resilience during each run can become a part of your everyday life, and how you can apply this focus to both your training and personal growth.

 

Running helps build:

1. Healthy habits

We only get one body, so let’s take care of it. Running is one of the most accessible forms of exercise. It requires no expensive equipment and can be adapted to any fitness level. Just lace up your sneakers and go. Running also fosters a cycle of positive habits and encourages better choices in other areas of life, like nutrition and recovery. Whether you’re building strength, reducing stress, or staying active, running can set the foundation for a lifetime of wellness.

 

2. Self-confidence

Running is tough. When you challenge yourself with a hard run and prove to yourself that you can do it, you’re building self-confidence mile by mile. It doesn’t need to be a complete transformation overnight. Start slow. The more consistent you are, the more progress and self-confidence you’ll build.

 

3. Community

Running is a universal hobby beloved by so many. It’s a way to connect with others and share your love of movement. Whether you’re joining a local running group or inspiring someone new to start their journey, you’re fostering a community filled with positive energy and camaraderie.

 

4: Longevity and discipline

The health benefits of running are second to none. Cardiovascular activity, particularly running, has been shown to extend life expectancy and reduce the risk of chronic health conditions¹. Beyond the physical benefits, running fosters mental strength. Staying consistent with your training develops discipline, helping you take control of your actions and achieve your goal —like crossing the finish line at the DICK’S Sporting Goods Pittsburgh Marathon Weekend.

 

What can you do today to help build the life you desire? Whether it’s building mileage, friendships, or new plans, running has the power to transform.

 

References:

¹ Lee, Duck-chul, et al. “Running as a Key Lifestyle Medicine for Longevity.” Progress in Cardiovascular Diseases, vol. 60, no. 1, 2017, pp. 45-55, https://www.sciencedirect.com/science/article/abs/pii/S0033062017300488.