P3R is launching the First Year Movers Program, presented by Chicken of the Sea, to help new runners conquer their first big race at the 2025 DICK’S Sporting Goods Pittsburgh Marathon Weekend of Events. This initiative is designed to ensure a smooth and enjoyable journey for first-time marathon and half-marathon participants—from their first training run to crossing the finish line.

With events for all ages and abilities, the DICK’S Sporting Goods Pittsburgh Marathon Weekend of Events continues to grow, drawing over 40,000 participants annually, including a significant number of first-time runners. In 2024, an impressive 44% of marathon participants and 34% of half-marathon participants tackled these distances for the first time. The First Year Movers Program builds on this enthusiasm by equipping new runners with the resources they need to train effectively, stay motivated, and cross the finish line with confidence.

If you're a first-timer preparing for your first-ever event, we've got all the info you need to train AND navigate through your first marathon weekend. 

 

TRAINING PLANS

• 8-Week First Year Movers 5K
  This 8-week beginner 5K training plan is designed for someone looking to complete their first 5K, whether walking, running, or a combination of the two. If you’re using this plan, you should begin your training on March 10.
• 12-Week First Year Movers 5K
  This 12-week beginner 5K training plan is designed for someone looking to complete their first 5K, whether walking, running, or a combination of the two. If you’re using this plan, you should begin your training on February 10.
• 12-Week First Year Movers Half Marathon
  This 12-week beginner half marathon training plan is designed for someone looking to complete their first half, whether walking, running, or a combination of the two. If you’re using this plan, you should begin your training on February 10.

About Chicken of the Sea
As the presenting partner of the First Year Movers Program, Chicken of the Sea is proud to support first-time runners on their journey to the finish line. From training to recovery to race day, good nutrition is an essential part of every runner’s success. With their wide range of convenient, high-quality seafood products—featuring a natural source of protein, essential nutrients, and omega-3s—Chicken of the Sea helps runners fuel smart, recover strong, and keep moving toward their goals.