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Discover how running helps you connect—with yourself, your community, and the world around you.

Feeling sharp pain on the outside of your knee during runs? It could be IT band syndrome, one of the most common running injuries. Learn what causes it, how to treat it, and ways to prevent it so you can stay on track with your training.

If you’re running in a marathon in the coming months, it’s time to start training. Whether you’re an elite runner or running with a group of friends or coworkers for fun, conditioning is a must.

The timeline and benchmarks for each training phase depends on which race you are running and your initial abilities.

Here are a few tips to help you get in shape and make it across the finish line

Inspired by Wesco's mission, learn how running can help you build habits that transform your life.

Thanks to our Volunteer Program presented by Eaton, there are countless ways for YOU to get involved and be part of the excitement – we promise there’s something for everyone!

Join the DICK’S Sporting Goods Pittsburgh Marathon Weekend and make every step count with our Run for a Reason Charity Program. Read on to discover 5 benefits of running for a reason!

Are you ready to lace up your running shoes and join the excitement of the Pittsburgh Health & Fitness Expo presented by DICK’S House of Sport? Whether you're gearing up for the marathon, half-marathon, relay, or another event, or just looking to soak in the energetic atmosphere, here are 19 activities you won't want to miss:

As winter transitions to spring, runners are faced with unpredictable weather conditions that can vary from chilly mornings to warm afternoons and even unexpected rain showers.

Dressing appropriately for these changing conditions is essential for both comfort and safety during springtime runs. Here are some tips for dressing for spring runs...

As you embark on your journey to the 2024 Pittsburgh Marathon or Half Marathon, remember that rest and recovery are as crucial as your training runs. It's not just about pushing your limits; it's about giving your body the time it needs to rebuild and strengthen. Let’s explore why rest and recovery are your unsung heroes and how they can propel you toward marathon success.

Part 3 of our Running Safety Series presented by @wesco.corp will give you some great tips for both solo and group runners!

Running solo can be a peaceful and empowering experience, but it also comes with its own set of safety concerns. In this blog post, we'll discuss some of the pros and cons of running alone versus running with a group and offer tips for staying safe no matter your preference.

Embarking on your first-ever marathon or half marathon is the adventure of a lifetime. A crucial part of this journey is understanding and mastering your pacing. Whether you're running or walking, pacing isn’t just about how fast you move; it’s about finishing with a smile, not just a sweat. Let’s explore the art of pacing through stories that show why it's the key to achieving your finish line goals.

For National Girls and Women in Sports Day, we are spotlighting Margo Malone, the female winner of the 2023 DICK'S Sporting Good Marathon. On May 7, 2023, Margo finished the DICK'S Sporting Goods Pittsburgh Marathon with a time of 2:41:58 and since then has been a huge part of helping support the running community. Margo talks about her participation in sports, what motivates her, and what she hopes for the future of women’s sports.

The journey of a thousand miles begins with a single step, and the path to the 2024 DICK'S Sporting Goods Pittsburgh Marathon Weekend of Events starts right here. Whether you’re a seasoned marathoner or someone looking to recreate the magic of your first run, these motivational quotes are handpicked to rekindle your passion and drive.

The second edition in our series of our Winter Running Safety Tips presented by Wesco. Navigating Winter Running Safely: Cold, Wet & Icy Conditions

Karsyn Spears is P3R Athlete who runs college track and field and cross country. Karsyn is a top mid-distance runner. She earned All-MAC second team for her performance in the 800-meter run. She also is a member of the school's Cross Country team.

The first in our series of our Winter Running Safety Tips presented by Wesco. Navigating Winter Running Safely: Tips for Darker Days

Are you contemplating whether to lace up those running shoes for the 2024 DICK’S Sporting Goods Pittsburgh Marathon Weekend of Events? We get it, committing to a marathon or half marathon is a big step. We've compiled the top 7 reasons we hear for why you might not want to run and addressed how we’ve crafted an unforgettable experience that's meant to inspire, include, and move you (literally!) 🏃‍♂️🏃‍♀️

We know the thought of running 13.1 miles can seem like a monumental task. But guess what? Every seasoned runner started right where you are—a beginner looking for the first step. So, whether you're lacing up your shoes for the first time or a casual runner wanting to level up, we're here to guide you through building a solid foundation for your half marathon training. 🏃‍♀️🏃‍♂️

Running is not only a fantastic way to stay healthy, but it can also be a lot more enjoyable when you have friends and family to share the experience with. Convincing your loved ones to join you on a run might seem challenging, but with a little creativity and encouragement, you can turn them into running buddies. In this blog post, we'll explore some effective strategies to get your friends and family excited about hitting the pavement with you.

Life is a journey, and so is your relationship with running. At times, that journey might take unexpected turns, leading you away from the very thing that once fueled your spirit – running. Don’t worry: rekindling your passion for running is not only possible but also immensely rewarding. Here’s how you can help reignite the flame and set your running journey ablaze once more.

If you participated in the 2023 DICK'S Sporting Goods Pittsburgh Marathon Weekend of Events, you may have noticed our partners at the U.S. Army provided some inspirational quotes to help our MOVERS keep going throughout the course!

Check out these quotes below as you stay motivated to keep MOVING this month.

Are you ready to attend the 2023 Pittsburgh Health and Fitness Expo? From CFA's new relay race victory lanes to Wigle Whiskey's Runner of STEEL bourbon, this year's Expo has something for everyone. To help you navigate the event, we've put together a list of the top 15 things you won't want to miss.

This year Chelsea Sutton is not letting diabetes or her busy schedule as a new mother stop her from training and working toward her goal of crushing 13.1 miles at the UPMC Health Plan Pittsburgh Half Marathon. Since becoming a mom, she’s even more motivated to be a role model and show her daughter the importance of overcoming challenges.

As the official safety partner of the 2023 DICK’S Sporting Goods Pittsburgh Marathon, Wesco wants to help keep you safe while you log miles and get one step closer to the finish line in May.

Understanding tangents can help runners take more efficient paths and avoid running more than needed.

Pizza and sports fans in Pittsburgh have a new reason to celebrate as Caliente Pizza & Draft House has been named the Official Pizza of The Pittsburgh Marathon. 

Caliente is taking their partnership with The Pittsburgh Marathon to the next level by introducing a brand-new pizza inspired by the race. Starting May 1, 2023, the race-inspired pizza will be available at all seven Caliente locations throughout the month of May and leading up to the marathon on May 7.

For the first time ever, the DICK'S Sporting Goods Pittsburgh Marathon Weekend of Events is giving you a sneak peak of the medals for the 2023 races!

Audrey Burgoon hasn’t just run the DICK’S Sporting Goods Pittsburgh Marathon every year since 2009. She also has made her miles count for even more by participating in the Run for a Reason Charity Program presented by Microsoft and becoming one of the program’s top fundraisers.

This is your guide to the 2022 Pittsburgh Health and Fitness Expo! Check out these tips from P3Runner, Adrian Crouch, on everything you need to know and some tips and tricks to make your expo visit as amazing as possible.

Effectively managing your emotions is an important skillset for every performer. The emotions you experience during a performance can cover a broad spectrum from excitement and pride to peacefulness and hope to frustration and disappointment.

Check out this blog post where one of our P3Runners, Cara Group, breaks down the DICK'S Sporting Goods Pittsburgh Weekend of Events. The blog covers everything you need to know about the Health and Fitness Expo, the races, and other fun activities and pro tips to help you prepare for race weekend!

Read along to check out a few different perspectives from different P3Runners experiences during the DICK'S Sporting Goods Pittsburgh Marathon Weekend of Events.

Spring is officially here, and we are only weeks away from the DICK’S Sporting Goods Pittsburgh Marathon Weekend of Events. Since we’re in full training mode, we wanted to share some of our favorite spring running gear from Brooks Running to help take your training runs to the next level. 

Eaton expects to have more than 50 employees train and participate in this year's FedEx Corporate Challenge 

Erica Strasser, one of our P3Runners, walks you through the do's and don'ts to follow for training for and running your first race.

To kick off National Nutrition month, Lauren Wentz takes you through her go-to post run recovery smoothies.

If you're new to running, you will want to know some of the words runners use!

Aren’t ready to commit to a marathon (or half-marathon) but still want to make a BIG difference in your community? Then consider running this year’s UPMC Health Plan / UPMC Sports Medicine Pittsburgh 5K Run as a charity runner in the Run for a Reason Charity Program.

Get your office running in the new year with the 2022 FedEx Corporate Challenge. With a race leg for runners of all experience levels, the FedEx Pittsburgh Marathon Relay is the perfect opportunity to bond with colleagues through movement and cross the finish line in downtown Pittsburgh TOGETHER!

The 2022 DICK’S Sporting Goods Pittsburgh Marathon Weekend is just a little over four months away, and hundreds of charity runners are fundraising for local and national charities as they Run For A Reason. Monetary donations help these charities continue to make it possible for each of them to execute their mission, but how can you help as we lead up to marathon weekend? 

By Erica V. Strasser, MS