First Year MOVERS Frequently Asked Questions
Embarking on your first marathon or half marathon journey brings a mix of excitement and questions. With the 2025 DICK’S Sporting Goods Pittsburgh Marathon and UPMC Health Plan Pittsburgh Half Marathon on the horizon, we've compiled a list of frequently asked questions by first-timers, complete with Pittsburgh-specific answers. Whether it's about training, the race course, or what to expect on race day, we've got you covered. Let's demystify your marathon journey, one question at a time!
It's Pittsburgh - we're known for hills! Incorporate hill training into your regimen to get used to similar conditions.
Pittsburgh offers diverse training locations. Try the Three Rivers Heritage Trail for flat, scenic runs, or Schenley Park for hillier terrain.
Gradually increase your mileage, incorporate strength training and stretching into your routine, and never skip rest days. Also, invest in a good pair of running shoes suited for your gait.
Experiment with hydration and nutrition during your training. Pittsburgh's humid summers require consistent hydration. Try energy gels or chews during long runs to find what works best for you.
Absolutely! Joining a group can provide structured training plans, group runs, and invaluable support. Click here for Google search results to find the club that's right for you!
The final week is about tapering and resting. Reduce your mileage, eat a balanced diet, hydrate well, and get plenty of sleep to ensure you're well-rested and energized on race day.
Our course is known for its enthusiastic crowd support. Additionally, there will be water stations, medical support, and energy snacks provided along the course.