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Winter Running Safety Tips presented by Wesco: Cold, Wet & Icy Conditions
Footwear: Traction and Protection
Consider using a trail running shoe for increased traction, stability, and warmth. Trail shoes offer an increased rubber outsole that will provide more grip on slippery surfaces, including rain, snow, and ice. Compared to the conventional mesh materials found in road models, many trail shoes also come equipped with a water-resistant upper to help keep your feet both warm and dry.
Layers: Balancing Warmth and Comfort
When it comes to clothing, layering is key. Start with a base layer using moisture-wicking materials like merino wool to regulate body temperature and keep from getting too sweaty. For the outer layer, look for a lightweight, water-resistant jacket to shield against the wind, rain, and snow.
Surfaces: Choose Your Path Wisely
Be aware of your footing. Road and sidewalk conditions can vary drastically, especially in urban areas that receive little sunlight to help melt snow and ice. Keep an eye out for hazards like black ice and bridges that might freeze.
Bonus tip: Go for a trail run! Trails can offer a safer alternative, reducing the risk of encountering icy surfaces.
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With the right gear and a few precautions, turn winter workouts into a fun challenge
Remember, safety is the ultimate goal.
