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Pittsburgh Marathon Blog

Check out the Pittsburgh Marathon blog for updates on the race, training tips, entertainment information and more!

Five Tips for Meal Planning During Race Training

by Joannah Konecny, NuGo Nutrition Nutritionist
Planning out your meals and nutrition strategies may be just as important as planning out your training schedule in preparation for race day! Viewing your nutrition habits as a lifestyle, rather than as a training diet, will help you establish sustainable nutrition practices. Read more

Smart Hydration for Your Marathon

by Karl Gruber
If there is a running-related topic that leads to much confusion and misconception, it's how to correctly hydrate your body. Coach Karl Gruber knows wants you to know that hydration is relative to the distance and time you are running, as well as your overall effort, gender and fitness level. Read more

Yoga, Gym Workouts and Other Cross Training to Help Your Running

by Armando Martinez
Don't just look at across training day in your training plan as a rest day. Official Blogger Armando Martinez says visit the local gym or swimming pool, and there's also plenty of stuff you can do at home. When you cross the finish line, all that time spent on cross training will be worth it! Read more

How to Overcome a Bad Run

by Karl Gruber
Coach Karl Gruber knows many factors can contribute to a bad run, including poor sleep, not enough recuperation time between runs, poor hydration and nutrition, mental and/or physical stress, and lack of motivation. But there are steps you can take to minimize those bad runs! Read more

Stay Protected and Connected While You Train

by Guardian Protection Services
At Guardian, we love anything that improves the quality of life for the people in the communities we serve. So when we had the opportunity to serve as the Official Smart Home Security Partner of the DICK'S Sporting Goods Pittsburgh Marathon, it was a no-brainer. Health and security just go together. Read more

Register for the Marathon

pittsburgh marathon
Interested in joining in on the fun? Register for the Pittsburgh Marathon today!